Weekly roundup
Hey runners! Here’s what’s happening this week
We’ve got exciting updates, fresh faces, and some serious miles ahead. Whether you’re training for your next race or just getting started, we’ve got something for everyone.
Upcoming events
Neighborhood runs & meetups
Certainly! Here's a sample weekly running schedule to help you stay consistent and balanced in your training:
Weekly Running Schedule
Monday:
Rest or Active Recovery (easy walk, stretching, or yoga)
Tuesday:
Speed Workout / Interval Run: 5-8 km
Example: 1 km warm-up, followed by 4-6 x 400m fast with 200m recovery jogs, cool down
Wednesday:
Easy Run: 5-7 km at a comfortable pace
Thursday:
Tempo Run: 6-8 km at a challenging but sustainable pace
Friday:
Rest or Cross-Training (cycling, swimming, strength training)
Saturday:
Long Run: 10-15 km at an easy, steady pace
Sunday:
Easy Run / Recovery Run: 5-7 km, or participate in a neighborhood run or meetup
Would you like me to customize this schedule based on your specific goals, experience level, or race date?
Tuesday Tempo Run
6:30 PM · Central Park North Gate · 5K beginners to 10K+
Saturday Long Run + Coffee
7:00 AM · Rosewood Trails · We’ll cover 8-10km and finish at BrewHaus Café for post-run refuel ☕
Member spotlight